Hey, I’m Den. I’m not a bodybuilder, doctor, nutritionist, or food activist. I’m just a guy looking to stay in above-average shape.
For most of my life, I struggled with fitness, trying all kinds of diets, workouts, and supplements.
Then one day, I met a wise mentor who showed me the way. He taught me to focus on a handful of principles that make a real difference in our fitness. In less than 6 months, I got in the best shape of my life. And I’ve never been the same since then.
My mission here is to help you master your fitness, avoid the Fitness Industry bullshit, and get on with your life!
The Anti Fitness Academy @ Copyright 2023 MDB Collective